Nuts – Good for Your Health

What’s better than combining health and sex?

Nada baby!

So here are some great points I ran across re the remarkable health benefits of eating some nuts every day, plus some of your ‘ol Ram’s visuals focused on nuts – porn nuts of course. Close attention to both kinds of nuts is sure to make you live to 100! I promise!

Eat Nuts Every Day

People who eat a handful of nuts daily are 20 percent less likely to die than those who skip the snack, reports a new study from the Harvard School of Public Health. In addition to lower instances of death, researchers found that people who consumed seven or more handful servings a week saw a 25 percent reduction in cardiovascular disease deaths and an 11 percent reduction in death from cancers.

So eat your nuts, and USE your nuts.

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Walnuts are Best for Your Heart

While all nuts help protect your ticker, an overwhelming number of studies have shown walnuts are head and shoulders above the rest. Walnuts have been linked to reducing inflammation, lowering LDL cholesterol and triglycerides levels, and reducing your risk for cardiovascular disease. Why? Walnuts have the highest free and total polyphenol count, reports a 2012 study from the University of Scranton. The antioxidant binds with lipoproteins, which work to prevent plaque from building in your arteries.

And don’t forget for both diet and sex, warm nuts are the bomb.

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Pistachios Are Brain Food

Pistachios are particularly rich in the same compound that makes red wine so healthy: resveratrol. The antioxidant has been shown to increase blood flow to the brain, but a 2010 study from Tufts University also found that it boosted cognitive function in mice. An Italian study reports that even pistachio oil has been linked to preventing inflammation in the brain and possibly curbing damage against brain injuries.

And instead of playing boring brain board games, you can enjoy nuts with your friends!

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Cashews for Strong Bones

Calcium gets all the ink for keeping your bones strong, but studies have shown a deficiency in magnesium can up your risk for osteoporosis. Low levels of the mineral affect the activity and secretion of your hormones and promote inflammation, according to a new Italian study. Since cashews pack 20 percent of your recommended dietary allowance of magnesium plus a small amount of calcium, noshing can help keep your bones strong.

And of course you want not just strong bones, but stronger boner and cremaster muscles too, so the boys can dance,

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Almonds for Weight Control

And last but certainly not least, almonds help with weight loss and curbing hunger. People who included almonds in their diet lost 62 percent more weight and 56 percent more body fat than participants who skipped a nut snack in a study from the City of Hope National Medical Center in California. Research shows almonds are high in fiber and naturally filling. In fact, a new study from Purdue University found that people who made no sacrifices in their diet other than adding 1.5 ounces of almonds every day were less hungry and avoided weight gain.

A nut snack? Sure, she’ll have one!

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Now go enjoy nuts – all kinds of nuts.

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